Fat Free Crumbled Feta Cheese
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Nutrition Facts
Per 100g
About This Product
Fat Free Crumbled Feta Cheese by Trader Joe's scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Fat Free Crumbled Feta Cheese by Trader Joe's provides 125 calories, 21.4g protein, 0.0g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 17.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (964mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Fat Free Crumbled Feta Cheese by Trader Joe's is a lower-calorie option in the cheese category at 125 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 125 kcal per 100g (category avg: 321)
- •Protein: 21.4g per 100g (category avg: 26.3g)
- •Sodium: 964mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 964mg per 100g. A 200g serving would provide 1929mg — roughly 84% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fat Free Crumbled Feta Cheese doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
FAT FREE FETA CHEESE (PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), CELLULOSE POWDER (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR)