Fat Free Crumbled Feta Cheese
🫀4/10
💪9/10
🔥8/10
🩸7/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories125 kcal
Protein21.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates10.7g
Sugars0.0g
Fiber0.0g
Sodium964mg
Protein per 100 kcal17.1g
About This Product
Fat Free Crumbled Feta Cheese by Trader Joe's provides 125 calories, 21.4g protein, 0.0g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 17.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (964mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
FAT FREE FETA CHEESE (PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), CELLULOSE POWDER (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR)