Firm Tofu
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Nutrition Facts
Per 100g
About This Product
Firm Tofu by Trader Joe's scores 9/10 for Clean Label based on processed food (nova 3).
Firm Tofu by Trader Joe's provides 83 calories, 9.5g protein, 4.2g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Firm Tofu by Trader Joe's is a lower-calorie option in the plant based meat category at 83 kcal per 100g, compared to the category average of 174.
Nutrition Breakdown
- •Calories: 83 kcal per 100g (category avg: 174)
- •Protein: 9.5g per 100g (category avg: 14.8g)
- •Fiber: 2.4g per 100g (category avg: 3.7g)
- •Saturated fat: 4.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Firm Tofu doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE. CONTAINS SOY.