Firm Tofu
🫀7/10
💪7/10
🔥8/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories83 kcal
Protein9.5g
Total Fat4.2g
Saturated Fat4.2g
Carbohydrates2.4g
Sugars0.0g
Fiber2.4g
Sodium12mg
Protein per 100 kcal11.4g
About This Product
Firm Tofu by Trader Joe's provides 83 calories, 9.5g protein, 4.2g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE. CONTAINS SOY.
Allergens
soybeans