Flour Tortillas
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Nutrition Facts
Per 100g
About This Product
Flour Tortillas by Trader Joe's scores 9/10 for Energy based on good carb content for sustained energy.
Flour Tortillas by Trader Joe's provides 316 calories, 8.8g protein, 7.9g fat, and 50.9g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Flour Tortillas by Trader Joe's sits near the middle of the tortillas category with 316 kcal per 100g (category avg: 253).
Nutrition Breakdown
- •Calories: 316 kcal per 100g (category avg: 253)
- •Protein: 8.8g per 100g (category avg: 7.8g)
- •Fiber: 1.8g per 100g (category avg: 10.8g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 456mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flour Tortillas doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the tortillas category page on NutritionRanked to compare options side by side.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF MONO-AND DIGLYCERIDES OF FATTY ACIDS, SALT, CULTURED WHEAT FLOUR (TO PRESERVE), BAKING POWDER (CORNSTARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CITRIC ACID (TO PRESERVE), ENZYME.