Freeze Dried Strawberries
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Freeze Dried Strawberries by Trader Joe's scores 10/10 for Heart Health based on very low saturated fat.
Freeze Dried Strawberries by Trader Joe's provides 353 calories, 2.9g protein, 0.0g fat, and 88.2g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 20.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (44.1g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Freeze Dried Strawberries by Trader Joe's is calorie-dense at 353 kcal per 100g — 44% above the frozen fruits category average of 245. Standout protein at 2.9g per 100g — 94% above average. Sugar is a concern at 44.1g per 100g (342% above category average).
Nutrition Breakdown
- •Calories: 353 kcal per 100g (category avg: 245)
- •Protein: 2.9g per 100g (category avg: 1.5g)
- •Sugars: 44.1g per 100g (category avg: 10.0g)
- •Fiber: 20.6g per 100g (category avg: 3.2g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 44.1g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Freeze Dried Strawberries doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the frozen fruits category page on NutritionRanked to compare options side by side.
Ingredients
FREEZE DRIED STRAWBERRIES