Garlic and cheese bread sticks
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Nutrition Facts
Per 100g
About This Product
Garlic and cheese bread sticks by Trader Joe’s scores 9/10 for Energy based on good carb content for sustained energy.
Garlic and cheese bread sticks by Trader Joe’s provides 286 calories, 11.9g protein, 8.3g fat, and 40.5g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 11.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Garlic and cheese bread sticks by Trader Joe’s sits near the middle of the bread category with 286 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 11.9g per 100g (category avg: 9.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 4.8g per 100g
- •Sodium: 667mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 667mg per 100g. A 200g serving would provide 1333mg — roughly 58% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Garlic and cheese bread sticks doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARMESAN AND ROMANO CHEESE BLEND (FASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL RENNET, ANNATTO [COLOR]), PALM OIL, YEAST, SALT, CULTURED WHEAT FLOUR (FOR FRESHNESS), GRANULATED GARLIC, DRIED OREGANO, DRIED BASIL, DOUGH CONDITIONER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER LECITHIN, ASCORBIC ACID, ENZYMES). CONTAINS MILK, WHEAT.