GLUTEN FREE CRISPBREAD NORWEGIAN CRISPBREAD
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Nutrition Facts
Per 100g
About This Product
GLUTEN FREE CRISPBREAD NORWEGIAN CRISPBREAD by TRADER JOE'S scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
GLUTEN FREE CRISPBREAD NORWEGIAN CRISPBREAD by TRADER JOE'S provides 542 calories, 16.7g protein, 37.5g fat, and 37.5g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 542 kcal per 100g — be mindful of portion sizes.
Deep Analysis
GLUTEN FREE CRISPBREAD NORWEGIAN CRISPBREAD by TRADER JOE'S is calorie-dense at 542 kcal per 100g — 82% above the bread category average of 297. Standout protein at 16.7g per 100g — 80% above average.
Nutrition Breakdown
- •Calories: 542 kcal per 100g (category avg: 297)
- •Protein: 16.7g per 100g (category avg: 9.3g)
- •Sugars: 4.2g per 100g (category avg: 6.3g)
- •Fiber: 12.5g per 100g (category avg: 4.9g)
- •Saturated fat: 4.2g per 100g
- •Sodium: 708mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 708mg per 100g. A 200g serving would provide 1417mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If GLUTEN FREE CRISPBREAD NORWEGIAN CRISPBREAD doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
SUNFLOWER SEEDS, OAT FLAKES, SESAME SEEDS, FLAX SEEDS, RICE BRAN, HONEY, VEGETABLE FIBER (POTATO, PSYLLIUM), CANOLA OIL, SALT, SUGAR BEET FIBER, WATER