Gluten Free English Muffins
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Nutrition Facts
Per 100g
About This Product
Gluten Free English Muffins by Trader Joe's scores 7/10 for Heart Health based on very low saturated fat.
Gluten Free English Muffins by Trader Joe's provides 195 calories, 5.2g protein, 1.3g fat, and 39.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Moderate calorie content at 195 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Gluten Free English Muffins by Trader Joe's is a lower-calorie option in the bread category at 195 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 195 kcal per 100g (category avg: 297)
- •Protein: 5.2g per 100g (category avg: 9.3g)
- •Sugars: 3.9g per 100g (category avg: 6.3g)
- •Fiber: 1.3g per 100g (category avg: 4.9g)
- •Sodium: 442mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Gluten Free English Muffins doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.