Gluten free Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Gluten free Hamburger Buns by Trader Joe's scores 8/10 for Heart Health based on very low saturated fat.
Gluten free Hamburger Buns by Trader Joe's provides 278 calories, 6.3g protein, 7.6g fat, and 49.4g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Gluten free Hamburger Buns by Trader Joe's sits near the middle of the bread category with 278 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 278 kcal per 100g (category avg: 297)
- •Protein: 6.3g per 100g (category avg: 9.3g)
- •Sugars: 7.6g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 646mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 646mg per 100g. A 200g serving would provide 1291mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten free Hamburger Buns doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, starch tion facts blend (modified tapioca per container ze er serving es 16g fat 0.5g og l omg ten 1 bun (79g) 220 % daily value* starch, cornstarch, potato starch), whole grain sorghum flour, cane sugar, brown rice flour, canola oil, yeast, dried egg whites, cornstarch, contains 2% or less of salt, modified cellulose, tapioca starch, pea fiber, xanthan gum, psyllium husk powder, cultured brown rice, brown 8% rice 3% img drate 39g 2g 6g de sugars 12% contains dist & sold exclusive sy pader joe's monrovia, ca 940 0% 22% sku# 62144 14% 7% 177l 2900