Gluten free multigrain bread
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Nutrition Facts
Per 100g
About This Product
Gluten free multigrain bread by Trader Joe's scores 10/10 for Heart Health based on very low saturated fat.
Gluten free multigrain bread by Trader Joe's provides 156 calories, 2.4g protein, 1.9g fat, and 33.5g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 156 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.9g per 100g.
Deep Analysis
Gluten free multigrain bread by Trader Joe's is a lower-calorie option in the bread category at 156 kcal per 100g, compared to the category average of 297. Low protein at just 2.4g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 156 kcal per 100g (category avg: 297)
- •Protein: 2.4g per 100g (category avg: 9.3g)
- •Sugars: 1.9g per 100g (category avg: 6.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten free multigrain bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, STARCH AND FLOUR BLEND (MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR, RICE STARCH, MODIFIED CELLULOSE, GUAR GUM), CANE SUGAR, WHOLE GRAIN SORGHUM FLOUR, FLOUR BLEND (WHOLE GRAIN SORGHUM FLOUR, AMARANTH FLOUR, MILLET FLOUR, TEFF FLOUR), YEAST, CANOLA OIL, DRIED EGG WHITES, CONTAINS 2% OR LESS OF WHOLE GRAIN ROLLED OATS, MILLET FLOUR, PSYLLIUM HUSK POWDER SPROUTED FLOUR BLEND (MILLET FLOUR, BROWN RICE FLOUR, AMARANTH FLOUR, OAT FLOUR), SALT, INVERT SUGAR SYRUP, MOLASSES, CULTURED BROWN RICE (TO PRESERVE), BROWN RICE.