Gluten-free White Sandwich Bread
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Nutrition Facts
Per 100g
About This Product
Gluten-free White Sandwich Bread by Trader Joe's scores 7/10 for Energy based on good carb content for sustained energy.
Gluten-free White Sandwich Bread by Trader Joe's provides 224 calories, 2.0g protein, 5.1g fat, and 53.1g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Gluten-free White Sandwich Bread by Trader Joe's sits near the middle of the bread category with 224 kcal per 100g (category avg: 297). Low protein at just 2.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 224 kcal per 100g (category avg: 297)
- •Protein: 2.0g per 100g (category avg: 9.3g)
- •Sugars: 6.1g per 100g (category avg: 6.3g)
- •Sodium: 571mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten-free White Sandwich Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, tapioca starch, potato starch, brown rice flour, cane sugar, modified tapioca starch, cultured brown n facts t container slices (499) rice flour, expeller pressed canola oil, whole grain sorghum flour, xanthan-gum, egg whites, tapioca maltodextrin, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, mono 3% 120 % daily value* calcium phosphate), yeast, sea salt, calgium sulfate, en zymes. 0% contains eggs. 0%