Gözlemes
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Nutrition Facts
Per 100g
About This Product
Gözlemes by Trader Joe's scores 7/10 for Bone Health based on contains calcium sources (milk, cheese).
Gözlemes by Trader Joe's provides 992 calories, 0.0g protein, 17.5g fat, and 28.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 1.7g per 100g.
- ⚠Calorie-dense at 992 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Gözlemes by Trader Joe's is calorie-dense at 992 kcal per 100g — 234% above the bread category average of 297. Very low sugar at 1.7g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 992 kcal per 100g (category avg: 297)
- •Protein: 0.0g per 100g (category avg: 9.3g)
- •Sugars: 1.7g per 100g (category avg: 6.3g)
- •Saturated fat: 8.3g per 100g
- •Sodium: 408mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 8.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Gözlemes is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
UNBLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID), WATER, TULUM CHEESE (UNPASTEURIZED MILK, MICROBIAL ENZYME, SEA SALT), PASTEURIZED MILK, SUNFLOWER OIL, PALM OIL, KASHKAVAL CHEESE (UNPASTEURIZED MILK, CHEESE CULTURE, MICROBIAL ENZYME, SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, MICROBIAL ENZYME, SALT, CELLULOSE POWDER), CORNSTARCH, SALT, DOUGH CONDITIONER (WHEAT STARCH, L-CYSTEINE HYDROCHLORIDE, TRICALCIUM PHOSPHATE). CONTAINS MILK, WHEAT.