Greek Yogurt Honey
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Greek Yogurt Honey by Trader Joe's scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek Yogurt Honey by Trader Joe's provides 140 calories, 3.3g protein, 8.7g fat, and 11.3g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Greek Yogurt Honey by Trader Joe's is calorie-dense at 140 kcal per 100g — 46% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 10.0g per 100g (category avg: 9.7g)
- •Saturated fat: 5.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Saturated fat at 5.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Greek Yogurt Honey doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
GRADE A PASTEURIZED _MILK_, CREAM, NONFAT _MILK_, HONEY, LIVE AN ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI, CULTURED AFTER PASTEURIZATION.