Greek Yogurt Plain
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Nutrition Facts
Per 100g
About This Product
Greek Yogurt Plain by Trader Joe's scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Greek Yogurt Plain by Trader Joe's provides 120 calories, 4.0g protein, 9.3g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Greek Yogurt Plain by Trader Joe's sits near the middle of the yogurts category with 120 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 120 kcal per 100g (category avg: 96)
- •Protein: 4.0g per 100g (category avg: 5.7g)
- •Sugars: 3.3g per 100g (category avg: 9.7g)
- •Saturated fat: 6.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 6.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Greek Yogurt Plain is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
GRADE A PASTEURIZED MILK (SKIM MILK, CREAM) LIVE ACTIVE CULTURES (bifidobacterium lactis, lactobacillus acidophilus, L. Bulgaricus, L. Paracasei, streptococcus thermophilus)