Green Olive Flats Italian Linguge Crackers
🫀5/10
💪3/10
🔥4/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein10.7g
Total Fat17.9g
Saturated Fat1.8g
Carbohydrates60.7g
Sugars3.6g
Fiber1.8g
Sodium257mg
Protein per 100 kcal2.3g
About This Product
Green Olive Flats Italian Linguge Crackers by Trader Joe's provides 464 calories, 10.7g protein, 17.9g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthEnergyKids / Growing
Ingredients
SOFT WHEAT FLOUR, WATER, GREEN OLIVES IN BRINE (OLIVES, WATER, SALT, LACTIC ACID, CITRIC ACID [ACIDIFIER], ASCORBIC ACID [TO PRESERVE]), PALM OIL, BAKERS YEAST, SALT, MALTED WHEAT FLOUR, DEXTROSE, GROUND SESAME SEEDS