Green Olive Flats Italian Linguge Crackers
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Nutrition Facts
Per 100g
About This Product
Green Olive Flats Italian Linguge Crackers by Trader Joe's scores 8/10 for Energy based on good carb content for sustained energy.
Green Olive Flats Italian Linguge Crackers by Trader Joe's provides 464 calories, 10.7g protein, 17.9g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Green Olive Flats Italian Linguge Crackers by Trader Joe's is calorie-dense at 464 kcal per 100g — 56% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Green Olive Flats Italian Linguge Crackers doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
SOFT WHEAT FLOUR, WATER, GREEN OLIVES IN BRINE (OLIVES, WATER, SALT, LACTIC ACID, CITRIC ACID [ACIDIFIER], ASCORBIC ACID [TO PRESERVE]), PALM OIL, BAKERS YEAST, SALT, MALTED WHEAT FLOUR, DEXTROSE, GROUND SESAME SEEDS