Handmade flour tortillas
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Handmade flour tortillas by Trader Joe's scores 9/10 for Energy based on good carb content for sustained energy.
Handmade flour tortillas by Trader Joe's provides 309 calories, 9.1g protein, 9.1g fat, and 47.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Handmade flour tortillas by Trader Joe's sits near the middle of the bread category with 309 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 309 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 582mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Handmade flour tortillas doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR,, MALTED BARLEY FLOUR, NIACIN,, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC, ACID), WATER, SUNFLOWER OIL,, HONEY, CONTAINS 2% OR LESS OF, CULTURED WHEAT FLOUR (TO, PRESERVE), DISTILLED VINEGAR, SALT,, WHEAT GLUTEN, SODIUM ACID, PYROPHOSPHATE, SODIUM, BICARBONATE, CITRIC ACID, (ACIDIFIER), PALM OIL, SOY LECITHIN.