High protein organic tofu
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Nutrition Facts
Per 100g
About This Product
High protein organic tofu by Trader Joe’s scores 10/10 for Kids / Growing based on good protein for growth.
High protein organic tofu by Trader Joe’s provides 155 calories, 16.7g protein, 8.3g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 155 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
High protein organic tofu by Trader Joe’s sits near the middle of the plant based meat category with 155 kcal per 100g (category avg: 174).
Nutrition Breakdown
- •Calories: 155 kcal per 100g (category avg: 174)
- •Protein: 16.7g per 100g (category avg: 14.8g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
High protein organic tofu is a solid choice in its category. For variety, browse other top-scoring plant based meat products on NutritionRanked.
Ingredients
water, organic soybeans, magnesium chloride, calcium sulfate