Icelandic style plain non fat yogurt
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Nutrition Facts
Per 100g
About This Product
Icelandic style plain non fat yogurt by Trader Joe's scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Icelandic style plain non fat yogurt by Trader Joe's provides 58 calories, 10.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 17.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 58 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1200mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Icelandic style plain non fat yogurt by Trader Joe's is a lower-calorie option in the yogurts category at 58 kcal per 100g, compared to the category average of 96. Standout protein at 10.0g per 100g — 75% above average.
Nutrition Breakdown
- •Calories: 58 kcal per 100g (category avg: 96)
- •Protein: 10.0g per 100g (category avg: 5.7g)
- •Sodium: 1200mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1200mg per 100g. A 200g serving would provide 2400mg — roughly 104% of the daily limit.
Better Alternatives
Icelandic style plain non fat yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
NONFAT MILK, STREPTOCOCCUS THERMOPHILLUS CULTURE