Icelandic style plain non fat yogurt
🫀4/10
💪8/10
🔥9/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories58 kcal
Protein10.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium1200mg
Protein per 100 kcal17.2g
About This Product
Icelandic style plain non fat yogurt by Trader Joe's provides 58 calories, 10.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 17.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 58 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1200mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
NONFAT MILK, STREPTOCOCCUS THERMOPHILLUS CULTURE