Icelandic Style SKYR low-fat yogurt raspberry
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Nutrition Facts
Per 100g
About This Product
Icelandic Style SKYR low-fat yogurt raspberry by Trader Joe’s scores 8/10 for Bone Health based on low sodium preserves calcium.
Icelandic Style SKYR low-fat yogurt raspberry by Trader Joe’s provides 80 calories, 0.7g protein, 1.3g fat, and 7.3g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Icelandic Style SKYR low-fat yogurt raspberry by Trader Joe’s sits near the middle of the yogurts category with 80 kcal per 100g (category avg: 96). Low protein at just 0.7g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 96)
- •Protein: 0.7g per 100g (category avg: 5.7g)
- •Sugars: 4.7g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Icelandic Style SKYR low-fat yogurt raspberry doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
GRADE A PASTEURIZED MILK, RASPBERRY FRUIT BASE, WATER, CANE SUGAR, RASPBERRY PUREE, MODIFIED CORNSTARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE, CITRIC ACID, LIVE ACTIVE CULTURES, BIFIDOBACTERIUM, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS