Lite Shredded 3 Cheese Blend
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Nutrition Facts
Per 100g
About This Product
Lite Shredded 3 Cheese Blend by Trader Joe's scores 9/10 for Bone Health based on good protein supports bone matrix.
Lite Shredded 3 Cheese Blend by Trader Joe's provides 286 calories, 28.6g protein, 14.3g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Lite Shredded 3 Cheese Blend by Trader Joe's sits near the middle of the cheese category with 286 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 321)
- •Protein: 28.6g per 100g (category avg: 26.3g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lite Shredded 3 Cheese Blend doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
lite cheddar (pasteurized milk, cultures, salt, microbial enzymes, annatto, vitamin a), lite monterey jack (pasteurized milk, cultures, salt, microbial enzymes, vitamin a), lite mozzarella (pasteurized milk, cultures, salt, microbial enzymes, vitamin a), potato starch and powdered cellulose added to prevent caking, natamyci (a natural mold inhibitor). contains: milk