low fat strawberry yogurt
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Nutrition Facts
Per 100g
About This Product
low fat strawberry yogurt by Trader Joe’s scores 7/10 for Heart Health based on very low saturated fat.
low fat strawberry yogurt by Trader Joe’s provides 100 calories, 3.5g protein, 1.5g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
low fat strawberry yogurt by Trader Joe’s sits near the middle of the yogurts category with 100 kcal per 100g (category avg: 96). Sugar is a concern at 15.3g per 100g (58% above category average).
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 15.3g per 100g (category avg: 9.7g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If low fat strawberry yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.