Lowfat Granola Cereal (mixed berry)
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Nutrition Facts
Per 100g
About This Product
Lowfat Granola Cereal (mixed berry) by Trader Joe's scores 7/10 for Heart Health based on low saturated fat.
Lowfat Granola Cereal (mixed berry) by Trader Joe's provides 397 calories, 6.9g protein, 5.2g fat, and 84.5g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (34.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Lowfat Granola Cereal (mixed berry) by Trader Joe's sits near the middle of the cereals category with 397 kcal per 100g (category avg: 406). Sugar is a concern at 34.5g per 100g (66% above category average).
Nutrition Breakdown
- •Calories: 397 kcal per 100g (category avg: 406)
- •Protein: 6.9g per 100g (category avg: 10.5g)
- •Sugars: 34.5g per 100g (category avg: 20.7g)
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 34.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lowfat Granola Cereal (mixed berry) doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Rolled Wheat, Milled Cane Sugar, Rice Flour, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cornstarch, Expeller Pressed Canola Oil, Brown Rice Syrup, Honey, Molasses, Freeze Dried Raspberries, Freeze Dried Strawberries, Salt, Natural Flavor, Barley Malt Syrup