Lowfat yogurt vanilla bean
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Nutrition Facts
Per 100g
About This Product
Lowfat yogurt vanilla bean by Trader Joe's scores 8/10 for Heart Health based on very low saturated fat.
Lowfat yogurt vanilla bean by Trader Joe's provides 170 calories, 8.0g protein, 2.5g fat, and 27.0g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 170 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Lowfat yogurt vanilla bean by Trader Joe's is calorie-dense at 170 kcal per 100g — 77% above the yogurts category average of 96. Sugar is a concern at 23.0g per 100g (138% above category average).
Nutrition Breakdown
- •Calories: 170 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 23.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 23.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lowfat yogurt vanilla bean doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic cultured pasteurized reduced fat milk, organic vanilla bean base (organic cane sugar, natural flavor, organic locust bean gum, pectin, organic vanilla beans), live active cultures: l. acidophilus, bifidus, l. bulgaricus, s. thermophilus, l. rhamnosus. cultured after pasteurization.