Malabari Paratha
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Nutrition Facts
Per 100g
About This Product
Malabari Paratha by Trader Joe's scores 8/10 for Heart Health based on very low saturated fat.
Malabari Paratha by Trader Joe's provides 300 calories, 7.5g protein, 8.8g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
Deep Analysis
Malabari Paratha by Trader Joe's sits near the middle of the bread category with 300 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 2.5g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Malabari Paratha is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
UNBLEACHED WHEAT FLOUR, COW'S MILK, BUFFALO'S MILK, CORN OIL, SUGAR, SALT, BAKING POWDER (SODIUM BICARBONATE, WHEAT STARCH, CALCIUM PHOSPHATE).