Mangos and Cream Yogurt
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Nutrition Facts
Per 100g
About This Product
Mangos and Cream Yogurt by Trader Joe's scores 8/10 for Bone Health based on low sodium preserves calcium.
Mangos and Cream Yogurt by Trader Joe's provides 142 calories, 4.0g protein, 6.0g fat, and 18.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 142 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Mangos and Cream Yogurt by Trader Joe's is calorie-dense at 142 kcal per 100g — 48% above the yogurts category average of 96. Sugar is a concern at 16.0g per 100g (66% above category average).
Nutrition Breakdown
- •Calories: 142 kcal per 100g (category avg: 96)
- •Protein: 4.0g per 100g (category avg: 5.7g)
- •Sugars: 16.0g per 100g (category avg: 9.7g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mangos and Cream Yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
PASTEURIZED GRADE A MILK, SUGAR, CREAM, MANGO PUREE CONCENTRATED MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, BOVINE GELATIN, NATURAL FLAVORS, ANNATTO EXTRACT (FOR COLOR), LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, L. CASEI)