MAPLE PECAN GRANOLA
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Nutrition Facts
Per 100g
About This Product
MAPLE PECAN GRANOLA by Trader Joe's scores 10/10 for Heart Health based on low saturated fat.
MAPLE PECAN GRANOLA by Trader Joe's provides 1036 calories, 0.0g protein, 17.2g fat, and 70.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 1036 kcal per 100g — be mindful of portion sizes.
Deep Analysis
MAPLE PECAN GRANOLA by Trader Joe's is calorie-dense at 1036 kcal per 100g — 155% above the cereals category average of 406.
Nutrition Breakdown
- •Calories: 1036 kcal per 100g (category avg: 406)
- •Protein: 0.0g per 100g (category avg: 10.5g)
- •Sugars: 25.0g per 100g (category avg: 20.7g)
- •Fiber: 6.2g per 100g (category avg: 8.1g)
- •Saturated fat: 1.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If MAPLE PECAN GRANOLA doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole rolled oats, milled cane sugar, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, pecans, maple syrup, cornstarch, honey, salt, barley malt syrup, natural flavor: contains pecans. may contain traces of other tree nuts, wheat & soy.