Milk
🫀7/10
💪6/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories38 kcal
Protein3.8g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates5.0g
Sugars4.6g
Fiber0.0g
Sodium40mg
Protein per 100 kcal10.0g
About This Product
Milk by Trader Joe's provides 38 calories, 3.8g protein, 0.0g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 38 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBone HealthClean LabelKids / Growing
Ingredients
FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3.