Mini Hold The Cone! Coffee Bean Ice Cream Cones
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Nutrition Facts
Per 100g
About This Product
Mini Hold The Cone! Coffee Bean Ice Cream Cones by Trader Joe's scores 8/10 for Bone Health based on low sodium preserves calcium.
Mini Hold The Cone! Coffee Bean Ice Cream Cones by Trader Joe's provides 298 calories, 5.7g protein, 19.8g fat, and 46.8g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (12.8g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Mini Hold The Cone! Coffee Bean Ice Cream Cones by Trader Joe's sits near the middle of the ice creams category with 298 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 242)
- •Protein: 5.7g per 100g (category avg: 4.2g)
- •Sugars: 28.3g per 100g (category avg: 21.7g)
- •Fiber: 2.8g per 100g (category avg: 2.6g)
- •Saturated fat: 12.8g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 12.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mini Hold The Cone! Coffee Bean Ice Cream Cones doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
COFFEE BEAN ICE CREAM (MILK, CREAM, CANE SUGAR,, CONDENSED SKIM MILK, WHEY, EGG, YOLKS, COFFEE SYRUP [COFFEE,, WATER], COFFEE EXTRACT, GROUND, COFFEE BEANS, COCOA PROCESSED WITH, ALKALI, GUAR GUM, CAROB BEAN GUM,, CARRAGEENAN), CHOCOLATE MINI CONE, (WHEAT FLOUR, SUGAR, COCOA, PROCESSED WITH ALKALI, SOYBEAN OIL,, SOY LECITHIN, NATURAL FLAVORS,, SALT), CONFECTIONERY COATING (CANE, SUGAR, COCONUT OIL, UNSWEETENED, CHOCOLATE, COCOA PROCESSED WITH, ALKALI, CALCIUM CARBONATE, COCOA, BUTTER, SOY LECITHIN, NATURAL, VANILLA FLAVOR), COCONUT OIL., CONTAINS MILK, EGG, SOY, WHEAT,, COCONUT.