Multigrain English Muffins
🫀6/10
💪5/10
🔥5/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories228 kcal
Protein7.0g
Total Fat2.6g
Saturated Fat0.0g
Carbohydrates43.9g
Sugars5.3g
Fiber0.0g
Sodium237mg
Protein per 100 kcal3.1g
About This Product
Multigrain English Muffins by Trader Joe's scores 7/10 for Energy based on good carb content for sustained energy.
Multigrain English Muffins by Trader Joe's provides 228 calories, 7.0g protein, 2.6g fat, and 43.9g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean Label
Deep Analysis
Multigrain English Muffins by Trader Joe's sits near the middle of the bread category with 228 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 228 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Multigrain English Muffins is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.