Organic bran flakes
🫀10/10
💪2/10
🔥8/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories170 kcal
Protein4.0g
Total Fat1.0g
Saturated Fat0.0g
Carbohydrates37.0g
Sugars5.0g
Fiber6.0g
Sodium183mg
Protein per 100 kcal2.4g
About This Product
Organic bran flakes by Trader Joe's scores 10/10 for Heart Health based on very low saturated fat.
Organic bran flakes by Trader Joe's provides 170 calories, 4.0g protein, 1.0g fat, and 37.0g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 170 kcal per 100g.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergyKids / Growing
Ingredients
ORGANIC WHEAT, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC MALTED BARLEY EXTRACT, SEA SALT, ORGANIC SUNFLOWER LECITHIN. CONTAINS WHEAT. MAY CONTAIN TRACES OF MILK, SOY.