Organic Chocolate Chip Granola Bites
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Nutrition Facts
Per 100g
About This Product
Organic Chocolate Chip Granola Bites by Trader Joe's scores 10/10 for Heart Health based on high fiber helps lower cholesterol.
Organic Chocolate Chip Granola Bites by Trader Joe's provides 458 calories, 8.3g protein, 18.8g fat, and 70.8g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 458 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Chocolate Chip Granola Bites by Trader Joe's sits near the middle of the cereals category with 458 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 458 kcal per 100g (category avg: 406)
- •Protein: 8.3g per 100g (category avg: 10.5g)
- •Sugars: 25.0g per 100g (category avg: 20.7g)
- •Fiber: 8.3g per 100g (category avg: 8.1g)
- •Saturated fat: 4.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Chocolate Chip Granola Bites doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC OATS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA MASS, ORGANIC COCOA BUTTER), ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC AGAVE SYRUP, WATER, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC DRIED APPLE, ORGANIC AGAVE INULIN, ORGANIC TAPIOCA STARCH, ORGANIC NATURAL FLAVORS