Organic Corn Flakes Cereal
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Nutrition Facts
Per 100g
About This Product
Organic Corn Flakes Cereal by Trader Joe's scores 9/10 for Heart Health based on very low saturated fat.
Organic Corn Flakes Cereal by Trader Joe's provides 390 calories, 7.3g protein, 0.0g fat, and 87.8g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic Corn Flakes Cereal by Trader Joe's sits near the middle of the cereals category with 390 kcal per 100g (category avg: 406). Very low sugar at 2.4g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 390 kcal per 100g (category avg: 406)
- •Protein: 7.3g per 100g (category avg: 10.5g)
- •Sugars: 2.4g per 100g (category avg: 20.7g)
- •Fiber: 4.9g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Corn Flakes Cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC CORN GRITS, ORGANIC CANE SUGAR, ORGANIC MALTED BARLEY EXTRACT, SEA SALT, ORGANIC SUNFLOWER LECITHIN. MAY CONTAIN TRACES OF MILK, SOY, WHEAT.