Organic Creamy Peanut Butter No Salt Valencia
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Nutrition Facts
Per 100g
About This Product
Organic Creamy Peanut Butter No Salt Valencia by Trader Joe's scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Organic Creamy Peanut Butter No Salt Valencia by Trader Joe's provides 563 calories, 25.0g protein, 46.9g fat, and 21.9g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 563 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Creamy Peanut Butter No Salt Valencia by Trader Joe's sits near the middle of the peanut butters category with 562 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 562 kcal per 100g (category avg: 566)
- •Protein: 25.0g per 100g (category avg: 25.1g)
- •Fiber: 9.4g per 100g (category avg: 7.6g)
- •Saturated fat: 7.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Organic Creamy Peanut Butter No Salt Valencia is a solid choice in its category. For variety, browse other top-scoring peanut butters products on NutritionRanked.
Ingredients
Organic valencia peanuts.