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Organic Lowfat Cottage Cheese
Trader Joe's

Organic Lowfat Cottage Cheese

🫀6/10
💪8/10
🔥8/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories80 kcal
Protein12.4g
Total Fat2.2g
Saturated Fat1.3g
Carbohydrates3.5g
Sugars3.5g
Fiber0.0g
Sodium363mg
Protein per 100 kcal15.6g

About This Product

Organic Lowfat Cottage Cheese by Trader Joe's provides 80 calories, 12.4g protein, 2.2g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 12.4g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing

Ingredients

organic nonfat milk, organic milk, organic cream, salt, tricalcium phosphate, citric acid, locust bean gum, agar, carrageenan, carbon dioxide, active cultures (lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidobacterium lactis, lactococcus cremoris, lactococcus lactis, streptococcus thermophilus), vitamin a palmitate, microbial enzyme