organic nonfat dry milk
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Nutrition Facts
Per 100g
About This Product
organic nonfat dry milk by Trader Joe's scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
organic nonfat dry milk by Trader Joe's provides 71 calories, 14.0g protein, 0.0g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 19.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
organic nonfat dry milk by Trader Joe's is a lower-calorie option in the cheese category at 71 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 321)
- •Protein: 14.0g per 100g (category avg: 26.3g)
- •Sugars: 4.0g per 100g (category avg: 7.9g)
- •Saturated fat: 0.1g per 100g
- •Sodium: 440mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If organic nonfat dry milk doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
CULTURED PASTEURIZED ORGANIC NONFAT MILK, SALT, ORGANIC LOCUST BEAN GUM, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CARRAGEENAN, CITRIC ACID. VITAMIN A PALMITATE, MICROBIAL RENNET, LIVE AND ACTIVE L. ACIDOPHILUS AND B. BIFIDUS CULTURES,