Organic Popcorn with Organic Extra Virgin Olive Oil
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Nutrition Facts
Per 100g
About This Product
Organic Popcorn with Organic Extra Virgin Olive Oil by Trader Joe's scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Organic Popcorn with Organic Extra Virgin Olive Oil by Trader Joe's provides 500 calories, 10.7g protein, 25.0g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Popcorn with Organic Extra Virgin Olive Oil by Trader Joe's sits near the middle of the popcorn category with 500 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 462)
- •Protein: 10.7g per 100g (category avg: 7.6g)
- •Fiber: 14.3g per 100g (category avg: 9.0g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
Better Alternatives
Organic Popcorn with Organic Extra Virgin Olive Oil is a solid choice in its category. For variety, browse other top-scoring popcorn products on NutritionRanked.
Ingredients
ORGANIC POPCORN, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT