Organic Popping Corn
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Nutrition Facts
Per 100g
About This Product
Organic Popping Corn by Trader Joe's scores 10/10 for Heart Health based on very low saturated fat.
Organic Popping Corn by Trader Joe's provides 367 calories, 10.0g protein, 3.3g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Popping Corn by Trader Joe's sits near the middle of the popcorn category with 367 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 462)
- •Protein: 10.0g per 100g (category avg: 7.6g)
- •Fiber: 20.0g per 100g (category avg: 9.0g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Popping Corn is a solid choice in its category. For variety, browse other top-scoring popcorn products on NutritionRanked.
Ingredients
Organic popping corn