Organic Raisin Bran Clusters Cereal
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Nutrition Facts
Per 100g
About This Product
Organic Raisin Bran Clusters Cereal by Trader Joe's scores 10/10 for Heart Health based on very low saturated fat.
Organic Raisin Bran Clusters Cereal by Trader Joe's provides 368 calories, 5.0g protein, 4.0g fat, and 43.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic Raisin Bran Clusters Cereal by Trader Joe's sits near the middle of the cereals category with 368 kcal per 100g (category avg: 406). Low protein at just 5.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 368 kcal per 100g (category avg: 406)
- •Protein: 5.0g per 100g (category avg: 10.5g)
- •Sugars: 18.0g per 100g (category avg: 20.7g)
- •Fiber: 10.0g per 100g (category avg: 8.1g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Raisin Bran Clusters Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
organic raisins (organic raisins, organic sunflower oil), organic whole rolled oats, organic whole wheat flour, organic milled cane sugar, organic oat fiber, organic whole rolled wheat, organic wheat bran, organic expeller pressed canola oil, organic inulin, organic soy protein concentrate, organic rice flour, organic barley malt syrup, organic coconut, organic soy flour, salt, color added (organic annatto extract, vegetable juice), mixed tocopherols (to preserve). contains wheat, tree nuts (coconut) & soy. may contain traces of other tree nuts.