Organic Soft Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Organic Soft Wheat Bread by Trader Joe's scores 9/10 for Energy based on good carb content for sustained energy.
Organic Soft Wheat Bread by Trader Joe's provides 250 calories, 7.5g protein, 2.5g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic Soft Wheat Bread by Trader Joe's sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 5.0g per 100g (category avg: 6.3g)
- •Fiber: 5.9g per 100g (category avg: 4.9g)
- •Sodium: 525mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Soft Wheat Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT BRAN, ORGANIC HIGH OLEIC SAFFLOWER OIL, SEA SALT, YEAST, ORGANIC POTATO FLOUR, ORGANIC CULTURED WHEAT STARCH (TO PRESERVE), ORGANIC GROUND SESAME. CONTAINS WHEAT, SESAME.