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Organic Toasted Coconut Granola
Trader Joe's

Organic Toasted Coconut Granola

🫀5/10
💪3/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories450 kcal
Protein8.3g
Total Fat21.7g
Saturated Fat16.7g
Carbohydrates60.0g
Sugars16.7g
Fiber6.7g
Sodium142mg
Protein per 100 kcal1.9g

About This Product

Organic Toasted Coconut Granola by Trader Joe's scores 8/10 for Energy based on good carb content for sustained energy.

Organic Toasted Coconut Granola by Trader Joe's provides 450 calories, 8.3g protein, 21.7g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Good fiber content at 6.7g per 100g, supporting digestive health.
  • ✓Contains no detected additives — a clean ingredient list.
  • ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
  • ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean Label

Deep Analysis

Organic Toasted Coconut Granola by Trader Joe's sits near the middle of the cereals category with 450 kcal per 100g (category avg: 406).

Nutrition Breakdown

  • •Calories: 450 kcal per 100g (category avg: 406)
  • •Protein: 8.3g per 100g (category avg: 10.5g)
  • •Sugars: 16.7g per 100g (category avg: 20.7g)
  • •Fiber: 6.7g per 100g (category avg: 8.1g)
  • •Saturated fat: 16.7g per 100g

Who Should Eat This

Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.

Watch Out

  • ⚠Saturated fat at 16.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.

Better Alternatives

If Organic Toasted Coconut Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.

Ingredients

Organic Rolled Oats, Organic Coconut Flakes, Organic Roasted Almonds, Organic Cornflakes (Organic Milled Corn, Organic Cane Sugar, Sea Salt), Organic Maple Syrup, Organic Quinoa, Organic Coconut Oil, Organic Brown Rice Flour, Organic Cane Sugar, Organic Vanilla Extract, Sea Salt