Organic White Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Organic White Bread by Trader Joe's scores 9/10 for Heart Health based on very low saturated fat.
Organic White Bread by Trader Joe's provides 250 calories, 7.1g protein, 1.8g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic White Bread by Trader Joe's sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic White Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, YEAST, CONTAINS 2% OR LESS OF ORGANIC CANOLA OIL, SEA SALT, ORGANIC VITAL GLUTEN, ORGANIC DISTILLED VINEGAR, ORGANIC WHOLE WHEAT FLOUR, ENZYMES, ORGANIC GUAR GUM, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID (TO PRESERVE)