Organic whole milk yogurt french vanilla
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Nutrition Facts
Per 100g
About This Product
Organic whole milk yogurt french vanilla by Trader Joe's scores 8/10 for Bone Health based on low sodium preserves calcium.
Organic whole milk yogurt french vanilla by Trader Joe's provides 94 calories, 3.5g protein, 3.5g fat, and 11.8g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic whole milk yogurt french vanilla by Trader Joe's sits near the middle of the yogurts category with 94 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 5.9g per 100g (category avg: 9.7g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic whole milk yogurt french vanilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
CULTURED PASTEURIZED ORGANIC on Facts MILK, ORGANIC SUGAR, ORGANIC NATURAL VANILLA per container FLAVOR, PECTIN, VITAMIN D3. CONTAINS LIVE AND 1 cup (170g) ACTIVE CULTURES: BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS, 160 LRHAMNOSUS Dally Value CONTAINS MILK.