Pão D’Água
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Nutrition Facts
Per 100g
About This Product
Pão D’Água by Trader Joe's scores 8/10 for Heart Health based on very low saturated fat.
Pão D’Água by Trader Joe's provides 160 calories, 5.0g protein, 0.5g fat, and 33.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Pão D’Água by Trader Joe's is a lower-calorie option in the bread category at 160 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 160 kcal per 100g (category avg: 297)
- •Protein: 5.0g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Pão D’Água doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WHEAT FLOUR, WATER, RYE FLOUR, SALT, YEAST, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES). CONTAINS WHEAT. MAY CONTAIN MILK, EGG, SOY, SESAME, ALMOND, WALNUT, HAZELNUT.