Papadums Lentil and Chickpea Crisps
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Nutrition Facts
Per 100g
About This Product
Papadums Lentil and Chickpea Crisps by Trader Joe's scores 9/10 for Energy based on good carb content for sustained energy.
Papadums Lentil and Chickpea Crisps by Trader Joe's provides 500 calories, 17.9g protein, 28.6g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Papadums Lentil and Chickpea Crisps by Trader Joe's sits near the middle of the chips category with 500 kcal per 100g (category avg: 632). Standout protein at 17.9g per 100g — 144% above average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 632)
- •Protein: 17.9g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 10.7g per 100g (category avg: 4.7g)
- •Saturated fat: 14.3g per 100g
- •Sodium: 750mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 14.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 750mg per 100g. A 200g serving would provide 1500mg — roughly 65% of the daily limit.
Better Alternatives
Papadums Lentil and Chickpea Crisps is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
LENTILS, CHICKPEAS, RICE BRAN OIL, BAKING SODA, CUMIN, SALT.