Peanut Butter Filled Pretzel Nuggets
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Filled Pretzel Nuggets by Trader Joe's scores 7/10 for Energy based on good carb content for sustained energy.
Peanut Butter Filled Pretzel Nuggets by Trader Joe's provides 484 calories, 16.1g protein, 22.6g fat, and 54.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 484 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut Butter Filled Pretzel Nuggets by Trader Joe's sits near the middle of the pretzels category with 484 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 484 kcal per 100g (category avg: 504)
- •Protein: 16.1g per 100g (category avg: 11.5g)
- •Sugars: 6.5g per 100g (category avg: 10.2g)
- •Fiber: 3.2g per 100g (category avg: 8.8g)
- •Saturated fat: 3.2g per 100g
- •Sodium: 776mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 776mg per 100g. A 200g serving would provide 1552mg — roughly 67% of the daily limit.
Better Alternatives
If Peanut Butter Filled Pretzel Nuggets doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), CONTAINS 2% OR LESS OF SALT, PALM OIL, CORN SYRUP, L-CYSTEINE HYDROCHLORIDE, SODIUM HYDROXIDE. CONTAINS WHEAT, PEANUT.