中文
Home›Cereals›Pecan Pumpkin Instant Oatmeal
Pecan Pumpkin Instant Oatmeal
Trader Joe's

Pecan Pumpkin Instant Oatmeal

🫀9/10
💪3/10
🔥3/10
🩸4/10
🦴4/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories422 kcal
Protein8.9g
Total Fat7.8g
Saturated Fat1.1g
Carbohydrates75.6g
Sugars31.1g
Fiber6.7g
Sodium533mg
Protein per 100 kcal2.1g

About This Product

Pecan Pumpkin Instant Oatmeal by Trader Joe's scores 9/10 for Heart Health based on very low saturated fat.

Pecan Pumpkin Instant Oatmeal by Trader Joe's provides 422 calories, 8.9g protein, 7.8g fat, and 75.6g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Good fiber content at 6.7g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (31.1g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 422 kcal per 100g — be mindful of portion sizes.
Best for: Heart Health

Deep Analysis

Pecan Pumpkin Instant Oatmeal by Trader Joe's sits near the middle of the cereals category with 422 kcal per 100g (category avg: 406).

Nutrition Breakdown

  • •Calories: 422 kcal per 100g (category avg: 406)
  • •Protein: 8.9g per 100g (category avg: 10.5g)
  • •Sugars: 31.1g per 100g (category avg: 20.7g)
  • •Fiber: 6.7g per 100g (category avg: 8.1g)
  • •Saturated fat: 1.1g per 100g
  • •Sodium: 533mg per 100g — on the higher side

Who Should Eat This

Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.

Watch Out

  • ⚠Sugar content of 31.1g per 100g is high — check your portion size to stay within daily limits.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Pecan Pumpkin Instant Oatmeal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.

Ingredients

WHOLE GRAIN ROLLED OATS, CANE SUGAR, PECANS, DRIED PUMPKIN, SEA SALT, CARAMEL COLOR, SPICES, NATURAL FLAVOR.