Piquant Popcorn
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Nutrition Facts
Per 100g
About This Product
Piquant Popcorn by Trader Joe's scores 9/10 for Heart Health based on low saturated fat.
Piquant Popcorn by Trader Joe's provides 500 calories, 14.3g protein, 25.0g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Piquant Popcorn by Trader Joe's sits near the middle of the popcorn category with 500 kcal per 100g (category avg: 462). Standout protein at 14.3g per 100g — 87% above average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 462)
- •Protein: 14.3g per 100g (category avg: 7.6g)
- •Fiber: 10.7g per 100g (category avg: 9.0g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 464mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portions.
Better Alternatives
Piquant Popcorn is a solid choice in its category. For variety, browse other top-scoring popcorn products on NutritionRanked.
Ingredients
Popcorn, safflower oil, nutritional yeast, onion powder, sea salt, garlic powder.