Pita Bread Original Pockets
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Nutrition Facts
Per 100g
About This Product
Pita Bread Original Pockets by Trader Joe's scores 8/10 for Heart Health based on very low saturated fat.
Pita Bread Original Pockets by Trader Joe's provides 251 calories, 7.0g protein, 2.1g fat, and 48.5g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (3962mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Pita Bread Original Pockets by Trader Joe's sits near the middle of the bread category with 251 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 251 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 2.1g per 100g (category avg: 6.3g)
- •Fiber: 4.9g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
- •Sodium: 3962mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 3962mg per 100g. A 200g serving would provide 7924mg — roughly 345% of the daily limit.
Better Alternatives
Pita Bread Original Pockets is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),, WATER, SUGAR, CONTAINS 2% OR LESS OF CULTURED WHEAT FLOUR (TO PRESERVE),, ENZYMES, YEAST, SUNFLOWER OIL, SEA SALT.