Pita bread whole wheat
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Nutrition Facts
Per 100g
About This Product
Pita bread whole wheat by Trader Joe's scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Pita bread whole wheat by Trader Joe's provides 235 calories, 14.1g protein, 2.4g fat, and 43.5g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Pita bread whole wheat by Trader Joe's sits near the middle of the bread category with 235 kcal per 100g (category avg: 297). Standout protein at 14.1g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 235 kcal per 100g (category avg: 297)
- •Protein: 14.1g per 100g (category avg: 9.3g)
- •Sugars: 2.4g per 100g (category avg: 6.3g)
- •Fiber: 7.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Pita bread whole wheat is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, WATER, SEA SALT, YEAST, CITRIC ACID (FOR FRESHNESS). CONTAINS: WHEAT.