Pita Chips
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Pita Chips by Trader Joe's scores 7/10 for Heart Health based on good fiber content.
Pita Chips by Trader Joe's provides 464 calories, 14.3g protein, 10.7g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Pita Chips by Trader Joe's sits near the middle of the chips category with 464 kcal per 100g (category avg: 632). Standout protein at 14.3g per 100g — 95% above average.
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 632)
- •Protein: 14.3g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Sodium: 536mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portions.
Better Alternatives
Pita Chips is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
Pita Bread (Wheat Flour, Vital Wheat Gluten, Cane Sugar, Salt, Yeast, Malted Barley Flour), High-Oleic Sunflower Oil (Sunflower Oil, Mixed Tocopherols [To Preserve], Rosemary Extract [To Preserve]), Sea Salt.