Pitted Dark Sweet Cherries
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Nutrition Facts
Per 100g
About This Product
Pitted Dark Sweet Cherries by Trader Joe's scores 8/10 for Heart Health based on very low saturated fat.
Pitted Dark Sweet Cherries by Trader Joe's provides 58 calories, 0.6g protein, 0.0g fat, and 16.1g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 58 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Pitted Dark Sweet Cherries by Trader Joe's is a lower-calorie option in the frozen fruits category at 58 kcal per 100g, compared to the category average of 245. Low protein at just 0.6g per 100g — well below the 1.5g average.
Nutrition Breakdown
- •Calories: 58 kcal per 100g (category avg: 245)
- •Protein: 0.6g per 100g (category avg: 1.5g)
- •Sugars: 9.0g per 100g (category avg: 10.0g)
- •Fiber: 1.9g per 100g (category avg: 3.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Pitted Dark Sweet Cherries doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the frozen fruits category page on NutritionRanked to compare options side by side.
Ingredients
Dark sweet cherries